Live Beverages: Stimulating Summer Shrubs

Hello, blackberry!

Hot, sticky days seem to go hand in hand with cold, refreshing beverages. Though we keep delicious probiotic drinks like water kefir and kombucha on hand, we recently decided to expand our repertoire to include shrubs – AKA “drinking vinegar”. A combination of fresh fruit, raw vinegar, and sweetener, rounded out with the effervescence of sparkling water…it’s summer in a glass!

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Wildcrafted: Making Mugolio (Fermented Pine Cone Syrup)

As we near the official start of summer here in the northern hemisphere, baby birds are fledging, flowers are blooming, and the pine treees are putting forth beautiful cones. I’m always looking for ways to utilize the bounty of the land, so when I discovered a wildcrafted syrup called Mugolio, I knew I’d be making some!

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