Why do root vegetables like rutabagas get a bad rap? They’re nutritious, tasty, and, properly stored, can stay edible for a long time. It must have something to do with their plain appearance – no flash, no glitz, just “what you see is what you get”. And, because I like their lack of pretense (and their flavor), I’m making them into a probiotic delight. Join me on this kimchi-making journey!
Tag: Fermented
Farm Ferments: Curry And Caraway Cauliflower
If you’ve cut up cauliflower, you know it makes quite a spectacular mess – tiny bits fly out as it’s cut, small as grains of sand. And yet, despite the veggie’s unruliness, I keep eating it. Sometimes, I don’t get to it fast enough, though, and it begins to brown unappealingly. Freezing it would buy time, but how about other ways of extending its “expiration date”? Fermenting is a great way to do just that!
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Farm Ferments: Just Junk-Free Jalapeños
Earlier, we shared how we discovered that the pickled jalapeños we’d purchased were, to our chagrin, full of additives and preservatives. After disposing of them (and recycling the jars – would have kept them, had they been glass), we became acutely aware that we no longer had any of those delicious pops of spice that livened up dishes so well. What to do? Get some jalapeños and ferment them!
Farm Ferments: Coconut Milk Kefir
I recently posted about the probiotic dreaminess that is kefir cream, but haven’t forgotten my friends who don’t do dairy. A wonderfully easy, dairy-free alternative is coconut milk kefir!
Farm Ferments: Kefir Cream
Do you enjoy the super-rich creaminess of (dairy) whipped cream? How about the gut-pleasing goodness of probiotics? Well, you’re in luck – the two come together in delicious kefir cream!
Read That Label: A Cautionary Tale
You probably already know that we strive to eat mostly whole, nutritious, unadulterated foods. No fast food, no cruelty meat. I read labels on a regular basis, especially after discovering how many items (like Ben & Jerry’s Cherry Garcia® – alas!) now contain carrageenan. So what happens when you assume – like I did – and grab something that seems so simple that it couldn’t possibly contain a bunch of unnecessary additives?