Another Probiotic Beverage Worth Exploring: Jun Tea

Jun SCOBYMost of us have probably heard of Kombucha Tea, made from fermented sweet tea. We make and drink it regularly (and it makes awesome cocktails). We also make milk and water kefir, two other probiotic and delicious beverages. After allowing it to languish in a cupboard for a year (really!), we pulled the Jun scoby out and re-started it.

Jun tea, while similar to kombucha in some ways, is a distinctly different beverage. While kombucha is made with black or green tea (or a combination of these), sweetened with sugar, and fermented using finished kombucha tea from a previous batch plus the kombucha scoby, jun is made from green tea only, sweetened only with raw honey. A “mother” (scoby) is also floated in the brew. Continue reading “Another Probiotic Beverage Worth Exploring: Jun Tea”

Cooking With Lard – Yeah, Lard

There’s no other cooking fat that makes delicious home fries like lard does. Back in the day, lard was a household staple, but with the (unjustified) vilification of saturated animal fats, lard fell out of favor. Now we know eating lard won’t cause you to immediately drop dead of a heart attack; in fact, it’s healthier than eating trans fats, like margarine.

Lard makes the home fries perfectly crispy on the outside and soft inside. A dollop of lard in slow cooker beans imparts a bit of flavor – assuming you don’t have a ham hock handy to toss in – and slight creaminess. Lard also makes lovely, fluffy biscuits or dumplings for chicken and dumplings. Some people even eat it on toast! Continue reading “Cooking With Lard – Yeah, Lard”

What You See Isn’t What You Get In Processed Food

Whipping_Cream_CarrageenanWhat in the world is carrageenan doing in heavy whipping cream?? When we buy “heavy whipping cream”, we expect that it contain only that – heavy whipping cream! Apparently, that’s just a fantasy in today’s food culture.

When the runt of Ava’s litter needed hand-feeding, we ran out to the local grocery store to buy the needed supplies. This was a store that offers “natural” and organic food, along with a heck of a lot of conventional food. Fortunately, goat milk was available (though not raw, of course). No organic heavy whipping cream was available, though several other conventional ones were. Continue reading “What You See Isn’t What You Get In Processed Food”

Oops…Forgotten Kombucha

Kombucha SCOBYWe make kombucha tea in gallon barrel jars, with a batch being “harvested” every Sunday. Once bottled, the ‘booch sits in airtight bottles for a few days for a second ferment. It’s during this second ferment that additional flavorings may be added. The two week initial fermentation period is what seems to work best to achieve the flavor profile we like: slightly tart, but not vinegary. Some people let it go longer, but it can get pucker-you-up tart with time. Once it becomes too sour, there’s no going back. Continue reading “Oops…Forgotten Kombucha”

Our Convenience Culture Precludes Cooking

In this profit-driven, “keeping up with the Joneses” world of insensate consumerism, we sometimes (maybe even often) end up doing things without really considering whether those things are sensible or good for us. Many people eat processed food now, almost exclusively, and the primary reason is convenience. We buy bread from the grocery store rather than making it, even though homemade bread is less expensive and, lacking the additives and preservatives of store bread, healthier. And the fragrance of fresh-baked bread…heavenly. Continue reading “Our Convenience Culture Precludes Cooking”

Food For Thought: Carrageenan

Do you know what carrageenan is? If you don’t, you should…it’s probably in a lot of things you eat, and may even be in your pets’ food.

Carrageenan is a substance made from red seaweed, used as a thickening and stabilizing agent. It’s added to many foods, such as soy milk, wet pet food, yogurt, deli meat, frozen meals. Studies show it causes gastrointestinal (GI) inflammation, and has been linked to GI problems like Irritable Bowel Syndrome (IBS).

Continue reading “Food For Thought: Carrageenan”