Read That Label: A Cautionary Tale

Who knows what’s lurking in this innocuous-looking jar…

You probably already know that we strive to eat mostly whole, nutritious, unadulterated foods. No fast food, no cruelty meat. I read labels on a regular basis, especially after discovering how many items (like Ben & Jerry’s Cherry Garcia® – alas!) now contain carrageenan. So what happens when you assume – like I did – and grab something that seems so simple that it couldn’t possibly contain a bunch of unnecessary additives?

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Bake This: Easy Keto Bagels

Diets come and go, and if you’ve ever been on one and followed it strictly, you understand why. I’ve dabbled in several and still enjoy making dishes that are low carb, gluten free, paleo, or vegetarian, for example. One of the more popular diets now is the Ketogenic diet, which is generally low carb and high fat. I wanted to try out the Chewy Keto bagel recipe I found (because who doesn’t love bagels?), and when I realized that I had all the ingredients needed already on hand, I had to try it!

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Farm Ferments: Sourdough Bread Kvas (квас)

Yeasty or less so?

I’ve previously posted about making the wonderful fermented tonic beet kvass, and continue to make it regularly. Some time ago, while researching different types of “kvass”, I discovered that the origin of the drink is an Eastern European ferment that uses bread – specifically, rye bread – as starter for the ferment. It just so happened that there was some “extra” sourdough rye sitting around, so I started some traditional bread-based kvas.

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