A countertop deep fryer sits forlornly on a shelf, its box gathering dust. I know I’ll likely never use it – with an air fryer oven, I can fry food quickly and easily, so why bother with a messy deep fryer? If you like tempura-style vegetables, you’ll love these low carb zucchini and eggplant slices!
Continue reading “Air Frying Fun: Low Carb Crispy Zucchini And Eggplant Slices”Category: Health
Under Pressure: Deconstructed Cabbage Roll Soup
What happens when you decide to make borscht and then realize you don’t have any beets on hand? You make a thick and hearty soup with what you do have…and discover a new favorite!
Continue reading “Under Pressure: Deconstructed Cabbage Roll Soup”Ferment This: No Sugar Added Elderberry Water Kefir
It’s elderberry foraging season! Ever since I discovered how easy it is to make immune-boosting (and delicious) elderberry syrup in the Instant Pot, it’s become my go-to method. And that syrup is the perfect addition to the probiotic goodness of water kefir!
Continue reading “Ferment This: No Sugar Added Elderberry Water Kefir”Offal, Not Awful: Pressure Cooker Adobo Beef Heart
Another seriously underrated bit of beef is the heart. It’s a meaty, dense, and utterly enjoyable piece that lends itself to dishes like hearty stews and pot “roasts”. I recently acquired one from our local farmer who raises grass fed, grass finished (yes, how they’re finished is important, too) heritage beef, and pulled out one of my trusty Instant Pots to transform this heart into a meal worthy of adoration…easily and quickly!
Continue reading “Offal, Not Awful: Pressure Cooker Adobo Beef Heart”In Pics: Air Fryer Cod Fillets
Clean Eating: Sugar-Free High Protein Bites
I love it when a snack is not just full of good ingredients, but it feels like you’re eating something you really shouldn’t be – like a candy bar or fudge. Even better, these decadent delights have no added sugar, relying on stevia for sweetness!
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