Pressure Cooked: Low Carb Cauliflower “Hamburger Helper”

I’m not a big fan of what this dish is called, but the name does describe it better than something like “beef and cauliflower casserole”, right? Regardless of the name, it’s tasty, simple, and pure comfort food. Make it yourself for a one-bowl meal that keeps the carbs low and satiety high: a delicious melding of protein, fat, and fiber.

Continue reading “Pressure Cooked: Low Carb Cauliflower “Hamburger Helper””

Pressure Cooked: Calming Congee

To my low carbing friends: look away. This dish is rice-based, and I’m not even going to pretend that it could be made with a low carb rice alternative (like cauliflower or shirataki “rice”) and still taste as good. Because it won’t. But, for those who are ok with straying off the low carb path once in a while, congee is comfort food you won’t forget. And, made in an electric pressure cooker, it’s quick and easy!

Continue reading “Pressure Cooked: Calming Congee”