Under Pressure: Chunky Chickpea Curry

Skip the bowl and put it in a (low carb) wrap!

With the chill in the air, warming soups and comforting meals are just the ticket – and they can be made quickly and easily using an electric pressure cooker! For this one, I cooked dry chickpeas without soaking them first and used them as the base for a delightfully hearty and veggie-packed curry.

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Pressure Cooked: Low Carb Cauliflower “Hamburger Helper”

I’m not a big fan of what this dish is called, but the name does describe it better than something like “beef and cauliflower casserole”, right? Regardless of the name, it’s tasty, simple, and pure comfort food. Make it yourself for a one-bowl meal that keeps the carbs low and satiety high: a delicious melding of protein, fat, and fiber.

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Pressure Cooked: Calming Congee

To my low carbing friends: look away. This dish is rice-based, and I’m not even going to pretend that it could be made with a low carb rice alternative (like cauliflower or shirataki “rice”) and still taste as good. Because it won’t. But, for those who are ok with straying off the low carb path once in a while, congee is comfort food you won’t forget. And, made in an electric pressure cooker, it’s quick and easy!

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