Peripatetic philomaths…focusing on what's really important, eating ethically and cleanly, fermenting, foraging/wildcrafting, practicing herbalism, and being responsible stewards of our land. Sharing our photos, musings, and learnings. Still seeking our tribe.
I never fail to be impressed with the creativity and complex flavors of Indian food – particularly since much of it tends to be vegetarian. With this plant-based Palak Tofu, the soy-based protein of firm tofu stands in for the paneer. You won’t even miss it!
Continue reading “Clean Eating: Instant Pot Palak Tofu”
If you’re like me, you’re a rice pudding fan: it’s creamy, rich, and lightly sweet, and just a little goes a long way. It’s a treat that, at least to me, epitomizes hygge – comfort in a bowl. Making it in an Instant Pot is quick and easy, too!
Continue reading “Under Pressure: Easy Rice Pudding”
With the chill in the air, warming soups and comforting meals are just the ticket – and they can be made quickly and easily using an electric pressure cooker! For this one, I cooked dry chickpeas without soaking them first and used them as the base for a delightfully hearty and veggie-packed curry.
Continue reading “Under Pressure: Chunky Chickpea Curry”
I haven’t forgotten you, my low-carbing friends. Even though I don’t follow keto strictly (or any other diet), I do try to focus on eating whole, unprocessed foods, good carbs and fats, and plenty of fiber. And I generally lean toward low carb meals. So when I ran across a recipe for keto porridge, I had to try it!
Continue reading “Under Pressure: Crazy-Good Coconut Keto Porridge”
What happens when you decide to make borscht and then realize you don’t have any beets on hand? You make a thick and hearty soup with what you do have…and discover a new favorite!
Continue reading “Under Pressure: Deconstructed Cabbage Roll Soup”
Stroganoff is classic comfort food…and this version contains the goodness of cremini mushrooms, green lentils, and TVP’s protein punch. With just a 15 minute cook time, it’s a quick and nutritious meal!
Continue reading “Pressure Cooked: Mushroom & Lentil Stroganoff”
Does tuna casserole rank right up there as a favorite comfort food for you, too? In my Instant Pot, this nostalgic meal is easy and lower carb.
Continue reading “Pressure Cooked: Lower Carb Tuna Casserole”
I’m not a big fan of what this dish is called, but the name does describe it better than something like “beef and cauliflower casserole”, right? Regardless of the name, it’s tasty, simple, and pure comfort food. Make it yourself for a one-bowl meal that keeps the carbs low and satiety high: a delicious melding of protein, fat, and fiber.
Continue reading “Pressure Cooked: Low Carb Cauliflower “Hamburger Helper””
To my low carbing friends: look away. This dish is rice-based, and I’m not even going to pretend that it could be made with a low carb rice alternative (like cauliflower or shirataki “rice”) and still taste as good. Because it won’t. But, for those who are ok with straying off the low carb path once in a while, congee is comfort food you won’t forget. And, made in an electric pressure cooker, it’s quick and easy!
Continue reading “Pressure Cooked: Calming Congee”
