Ferment This: Butternut Squash

Autumn is the season of squash. Sure, squash is available at other times of the year (like the eponymous summer squash and overabundant zucchini), but for sheer variety, fall can’t be beat. All manner of gourds – decorative and edible – beckon from grocery store produce shelves and market tables. Time to get creative and preserve some of these gems!

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Musings: Eating Mindfully

Slowing it down to this guy’s pace (and eating more greens isn’t a bad idea, either!)

In today’s hamster-wheel – and often frenetically-paced – world, many people choose convenience foods and wolf them down…as I, myself, have done in the past. While it can be difficult to take time to slow down and really enjoy a meal, there are many rewards that make mindful eating a truly worthwhile endeavor.

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