Musings: Eating Mindfully

Slowing it down to this guy’s pace (and eating more greens isn’t a bad idea, either!)

In today’s hamster-wheel – and often frenetically-paced – world, many people choose convenience foods and wolf them down…as I, myself, have done in the past. While it can be difficult to take time to slow down and really enjoy a meal, there are many rewards that make mindful eating a truly worthwhile endeavor.

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