Skip to content
Forged Mettle Farm

Forged Mettle Farm

Self-taught farmers confidently raising chickens, ducks, geese, and pigs. Our focus is on practices that are environmentally harmonious and respectful to our livestock. We appreciate the beauty around us, clean eating, fermenting, and responsibly utilizing the bounty of the land. If you like thinking for yourself, continuous learning, and connecting with the homesteader lifestyle, check us out.

  • Home
  • About
  • Contact
  • Articles & Podcasts

Tag: Probiotics

Ferment This: No Sugar Added Elderberry Water Kefir

14 August 2021 ~ Carrie

It’s elderberry foraging season! Ever since I discovered how easy it is to make immune-boosting (and delicious) elderberry syrup in the Instant Pot, it’s become my go-to method. And that syrup is the perfect addition to the probiotic goodness of water kefir!

Continue reading “Ferment This: No Sugar Added Elderberry Water Kefir” →

Clean Eating: Spicy Low-Carb Noodle Bowl

29 July 2021 ~ Carrie

Summer is noodle bowl weather. I like to take leftover (homegrown) cooked chicken and make quick and easy meals with it, like an Asian-inspired noodle bowl. And when you use shirataki noodles instead of egg or rice noodles, it becomes a lower carb but still delicious version of a classic!

Continue reading “Clean Eating: Spicy Low-Carb Noodle Bowl” →

Ferment This: Wild Blackberry Water Kefir

17 July 2021 ~ Carrie

Just as the black raspberries are done for the season, big, bold blackberries appear. They may not be quite as sweet, but they still make delicious probiotic beverages, like water kefir!

Continue reading “Ferment This: Wild Blackberry Water Kefir” →

In Pics: Making Kkakdugi (Cubed Radish Kimchi)

28 June 2021 ~ Carrie
Site icon
In Pics: Making Kkakdugi (Cubed Radish Kimchi)
Cubed radish kimchi Making Kkakdugi 
(깍두기)

In Pics: Grapefruit and Berry Water Kefir

14 June 2021 ~ Carrie
Site icon
In Pics: Grapefruit and Berry Water Kefir
Grapefruit on L, foraged Berry (black raspberry & mulberry) on R

In Pics: Making Milk Kefir

10 June 2021 ~ Carrie
Site icon
In Pics: Making Milk Kefir
Time to refresh the milk kefir!

Posts navigation

Older posts
Newer posts

Follow

Enter your email address to receive notifications of new posts.

Search

Translate

Copyright © 2026 Forged Mettle Farm. All rights reserved.
Copyright Notice
Disclaimer of Liability
Privacy Policy

~
 

Loading Comments...