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Forged Mettle Farm

Forged Mettle Farm

Peripatetic philomaths…focusing on what's really important, eating ethically and cleanly, fermenting, foraging/wildcrafting, practicing herbalism, and being responsible stewards of our land. Sharing our photos, musings, and learnings. Still seeking our tribe.

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Tag: Sauerkraut

Farm Ferments: Brassica’s Biotic Bounty

18 December 2021 ~ Carrie ~ 2 Comments
Jars full of holiday cheer

With winter’s approach, my thoughts go to ferments, and how particularly satisfying – and beneficial – they are at this time of year. Cool-weather vegetables, such as brassica, lend themselves to making easy and delicious living foods like sauerkraut and kimchi. Why not make some today?

Continue reading “Farm Ferments: Brassica’s Biotic Bounty” →

Farm Ferments: Kick@ss Kohlrabi Kraut

16 June 2019 ~ Carrie

I think kohlrabi is a misunderstood and underappreciated root vegetable. It’s homely, sure, but under that gnarly-looking exterior is crisp, juicy, and flavorful flesh that puts boring (mainstream) veggies like carrots and potatoes to shame. And it really shines in the probiotic goodness of sauerkraut!

Continue reading “Farm Ferments: Kick@ss Kohlrabi Kraut” →

Eat This: Chocolate-Orange Kefir Cake (With Sauerkraut!)

4 June 2019 ~ Carrie

Like chocolate oranges? I sure do – velvety chocolate with a whisper of orange is a divine pairing. How about in a dense, moist cake with the surprise players of milk kefir and sauerkraut?

Continue reading “Eat This: Chocolate-Orange Kefir Cake (With Sauerkraut!)” →

Farm Ferments: Probiotic Purple Sauerkraut

3 June 2019 ~ Carrie ~ 2 Comments

Interested in trying to ferment something? Start with sauerkraut. It’s very easy and packed with probiotic goodness (and antioxidants, vitamins C and K, and other nutrients, thanks to the cabbage). Just find a nice – preferably organic to avoid chemical residue – medium cabbage and start fermenting!

Continue reading “Farm Ferments: Probiotic Purple Sauerkraut” →

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