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Forged Mettle Farm

Forged Mettle Farm

Self-taught farmers confidently raising chickens, ducks, geese, and pigs. Our focus is on practices that are environmentally harmonious and respectful to our livestock. We appreciate the beauty around us, clean eating, fermenting, and responsibly utilizing the bounty of the land. If you like thinking for yourself, continuous learning, and connecting with the homesteader lifestyle, check us out.

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Category: Health

Farm Ferments: Orange Cream Water Kefir

6 June 2019 ~ Carrie ~ 2 Comments

This is the season when water kefir really shines: it’s hydrating and delicious, and wonderful after a bit too much time in the heat. Citrus adds bright flavors to the kefir, but when you turn plain orange kefir into orange cream, it kicks it up several notches!

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Farm Ferments: Probiotic Purple Sauerkraut

3 June 2019 ~ Carrie ~ 2 Comments

Interested in trying to ferment something? Start with sauerkraut. It’s very easy and packed with probiotic goodness (and antioxidants, vitamins C and K, and other nutrients, thanks to the cabbage). Just find a nice – preferably organic to avoid chemical residue – medium cabbage and start fermenting!

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Meatless Meals: Quick Portabella Cheese”steak”

1 June 2019 ~ Carrie

A large, smooth portabella cap, with its velvety brown gills, is truly a thing of beauty. But it’s also insanely delicious – with a rich, “meaty” mouthfeel – in a vegetarian-friendly cheese”steak”!

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Farm Ferments: Ripe Peach Water Kefir

25 May 2019 ~ Carrie

So what do you when you find a big basketful of “overripe” peaches at the farm stand for a great price? Snap them up, of course, and make tasty eats and drinks with them…like the probiotic goodness of peach water kefir!

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Eat This: Kimchi Burger Wrap

8 April 2019 ~ Carrie

With several jars of spicy, delicious kkakdugi in the fridge, it’s time to showcase this uniquely flavorful condiment in dishes like a kimchi burger wrap!

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Farm Ferments: A Plethora Of Probiotics

31 March 2019 ~ Carrie

It’s been busy around here, but we always make time to keep our cultures – and guts – happy. Today, I harvested kombucha and water kefir, and started a batch of Kkakdugi ( 깍두기, Korean radish kimchi).

Continue reading “Farm Ferments: A Plethora Of Probiotics” →

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