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Forged Mettle Farm

Forged Mettle Farm

Self-taught farmers confidently raising chickens, ducks, geese, and pigs. Our focus is on practices that are environmentally harmonious and respectful to our livestock. We appreciate the beauty around us, clean eating, fermenting, and responsibly utilizing the bounty of the land. If you like thinking for yourself, continuous learning, and connecting with the homesteader lifestyle, check us out.

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Tag: Fiber

Cast Iron Cooking: Rustic Whole Wheat Loaf

19 March 20228 June 2022 ~ Carrie

While we tend to lean low carb in our eating habits, we do like a piece of hearty toast in the morning before heading out to do the farm chores. Having taken a break from our sourdough to explore other options, we recently found an easy recipe for this rustic, crusty whole wheat loaf – baked in cast iron!

Continue reading “Cast Iron Cooking: Rustic Whole Wheat Loaf” →

Under Pressure: Perfectly-Cooked Porridge

14 September 2021 ~ Carrie

Does the word “porridge” make you think of a Dickensian-type gruel, watery and unfilling? It doesn’t have to be like that – and you also don’t have to deal with a crust of burned porridge stuck to the bottom of your pan when you use your Instant Pot. Just 6 minutes on the Porridge setting, and you could be enjoying thick, creamy oatmeal!

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Clean Eating: Sugar-Free High Protein Bites

30 July 2021 ~ Carrie

I love it when a snack is not just full of good ingredients, but it feels like you’re eating something you really shouldn’t be – like a candy bar or fudge. Even better, these decadent delights have no added sugar, relying on stevia for sweetness!

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Clean Eating: Spicy Low-Carb Noodle Bowl

29 July 2021 ~ Carrie

Summer is noodle bowl weather. I like to take leftover (homegrown) cooked chicken and make quick and easy meals with it, like an Asian-inspired noodle bowl. And when you use shirataki noodles instead of egg or rice noodles, it becomes a lower carb but still delicious version of a classic!

Continue reading “Clean Eating: Spicy Low-Carb Noodle Bowl” →

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