Pastured duck is delicious, and it really shines in an Asian-inspired spiralized noodle bowl. And adding vegetarian eggrolls just enhances this flavor experience!
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Tag: Healthy Eating
Winecraft: Phenomenal Pineapple Peel
When it’s time to cut up ripe pineapples, I know exactly what to do with the peels (rinds) and cores: make wine! What’s better than a sensational wine from food “waste”? And don’t forget about pineapple’s health benefits, including impressive antioxidant and anti-inflammatory properties.
Eat This: Sprouted Brown Lentil Meals – 3 Ways
As a follow-up to my earlier post on sprouted brown lentils, I present three great ways to enjoy them. Juicy, crisp, and crunchy – sprouted lentils are a treat for the taste buds!
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Musings: Eating Mindfully
In today’s hamster-wheel – and often frenetically-paced – world, many people choose convenience foods and wolf them down…as I, myself, have done in the past. While it can be difficult to take time to slow down and really enjoy a meal, there are many rewards that make mindful eating a truly worthwhile endeavor.
Spiralize This: Salmon and Rutabaga Noodle Bowl
Ah, the humble rutabaga: a stocky, turnip-like root vegetable with which many people may be unfamiliar. Maybe you’ve had it in a hearty stew, cooked down to something resembling a potato, but it is stellar as a veggie noodle!
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Sprout This: Beneficial Brown Lentils
Sprouting is so much fun! It’s easy and rewarding, too. With a quart jar, a mesh top (or easier yet, a sprouting jar lid that screws neatly onto your wide mouth jar), and some seeds or grains for sprouting, you can get started!