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Forged Mettle Farm

Forged Mettle Farm

Self-taught farmers confidently raising chickens, ducks, geese, and pigs. Our focus is on practices that are environmentally harmonious and respectful to our livestock. We appreciate the beauty around us, clean eating, fermenting, and responsibly utilizing the bounty of the land. If you like thinking for yourself, continuous learning, and connecting with the homesteader lifestyle, check us out.

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Tag: Healthy Gut

Under Pressure: Korean-Style Oxtail Soup (Kkori Gomtang)

21 October 2021 ~ Carrie
⭐The star of the show: oxtail!⭐

Fall is soup season. And what beats a flavorful, warming soup that can be made from frozen ingredients – quickly and frugally? This one is full of rich, bone-brothy nourishment and can be compatible with low carb/keto diets; accompanied by kimchi, it also brings probiotic goodness!

Continue reading “Under Pressure: Korean-Style Oxtail Soup (Kkori Gomtang)” →

Farm Ferments: Enlivened Eggplant

13 September 2021 ~ Carrie

A once-vibrant eggplant sat in the crisper. It was sad to be alone, its companion having already been transformed into delicious keto eggplant rings. What do I do with just one eggplant, and one rapidly succumbing to refrigerator-assisted aging? Preserve it by fermenting it, of course.

Continue reading “Farm Ferments: Enlivened Eggplant” →

Ferment This: No Sugar Added Elderberry Water Kefir

14 August 2021 ~ Carrie

It’s elderberry foraging season! Ever since I discovered how easy it is to make immune-boosting (and delicious) elderberry syrup in the Instant Pot, it’s become my go-to method. And that syrup is the perfect addition to the probiotic goodness of water kefir!

Continue reading “Ferment This: No Sugar Added Elderberry Water Kefir” →

Clean Eating: Spicy Low-Carb Noodle Bowl

29 July 2021 ~ Carrie

Summer is noodle bowl weather. I like to take leftover (homegrown) cooked chicken and make quick and easy meals with it, like an Asian-inspired noodle bowl. And when you use shirataki noodles instead of egg or rice noodles, it becomes a lower carb but still delicious version of a classic!

Continue reading “Clean Eating: Spicy Low-Carb Noodle Bowl” →

Ferment This: Wild Blackberry Water Kefir

17 July 2021 ~ Carrie

Just as the black raspberries are done for the season, big, bold blackberries appear. They may not be quite as sweet, but they still make delicious probiotic beverages, like water kefir!

Continue reading “Ferment This: Wild Blackberry Water Kefir” →

In Pics: Grapefruit and Berry Water Kefir

14 June 2021 ~ Carrie
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In Pics: Grapefruit and Berry Water Kefir
Grapefruit on L, foraged Berry (black raspberry & mulberry) on R

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