Offal, Not Awful: The Gustatory Delight Of Gizzards

Pastured gizzards on rice

If you’re unfamiliar with the gizzard, it’s a muscular organ, part of the digestive system in poultry that essentially “chews” food for a bird (no teeth, remember?) by grinding it up between muscle wall and against grit contained in the gizzard. Pretty cool, huh? Oh, and, properly prepared, it’s delicious.

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Pressure Cooked: Black-Eyed Peas And Mustard Greens

Looking to spice up your meal lineup? How about a dish that’s quick, easy, and hearty enough to be a one-bowl meal? In an electric pressure cooker, Black-eyed Peas and Mustard Greens come out perfectly – accompanied by crusty bread to soak up the pot liquor, it’s a nutritious and very satisfying one bowl meal!

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Pressure Cooked: Low Carb Cauliflower “Hamburger Helper”

I’m not a big fan of what this dish is called, but the name does describe it better than something like “beef and cauliflower casserole”, right? Regardless of the name, it’s tasty, simple, and pure comfort food. Make it yourself for a one-bowl meal that keeps the carbs low and satiety high: a delicious melding of protein, fat, and fiber.

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Eat This: Low Carb Chocolate Pudding…With A Surprise

I like to try things that push me out of my comfort zone. Why? Because I think that life is about discovery, and what better way to make discoveries than to do something very different? I’ve also learned (by keeping an open mind) that food, in particular, may not taste the way you expect – in fact, it may turn out to be much, much better!

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