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Forged Mettle Farm

Forged Mettle Farm

Peripatetic philomaths…focusing on what's really important, eating ethically and cleanly, fermenting, foraging/wildcrafting, practicing herbalism, and being responsible stewards of our land. Sharing our photos, musings, and learnings. Still seeking our tribe.

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Tag: Milk Kefir

In Pics: Making Milk Kefir

10 June 2021 ~ Carrie ~ Leave a comment
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In Pics: Making Milk Kefir
Time to refresh the milk kefir!

Eat This: Chocolate-Orange Kefir Cake (With Sauerkraut!)

4 June 2019 ~ Carrie ~ Leave a comment

Like chocolate oranges? I sure do – velvety chocolate with a whisper of orange is a divine pairing. How about in a dense, moist cake with the surprise players of milk kefir and sauerkraut?

Continue reading “Eat This: Chocolate-Orange Kefir Cake (With Sauerkraut!)” →

Clean Eating: Soaked Muesli Cups

17 February 2019 ~ Carrie ~ 2 Comments

So, say you’re a busy person who’s also concerned with clean eating…and maybe you also have a long daily commute. How do you save time in the morning and still get in a great breakfast that will fuel you for several hours? By preparing a quick and tasty soaked muesli cup that’s ready to eat, right out of the fridge!

Continue reading “Clean Eating: Soaked Muesli Cups” →

Farm Ferments: Coconut Milk Kefir

13 January 2019 ~ Carrie ~ 2 Comments

I recently posted about the probiotic dreaminess that is kefir cream, but haven’t forgotten my friends who don’t do dairy. A wonderfully easy, dairy-free alternative is coconut milk kefir!

Continue reading “Farm Ferments: Coconut Milk Kefir” →

Farm Ferments: Kefir Cream

9 January 2019 ~ Carrie ~ 2 Comments

The grains are still hidden in that pillowy kefir cream – can you spot them?

Do you enjoy the super-rich creaminess of (dairy) whipped cream? How about the gut-pleasing goodness of probiotics? Well, you’re in luck – the two come together in delicious kefir cream!

Continue reading “Farm Ferments: Kefir Cream” →

Fall Flavors: Muesli Spice Muffins

29 November 2018 ~ Carrie ~ 2 Comments

These Muesli Spice muffins have just the right combination of wholesome goodness and toothsome texture; if you like whole grain muesli, you’ll enjoy these!

Continue reading “Fall Flavors: Muesli Spice Muffins” →

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