Just because temperatures are below freezing and snow’s in the forecast doesn’t mean that you can’t enjoy a taste of the tropics – and with the goodness of water kefir, also give your immune system a boost with beneficial probiotics. Today, I bottled a flavor I call “Tropical” and have Banana Cream and Lime-Coconut doing a second ferment.
Continue reading “Kefir Madness: Escape To The Tropics”Category: Health
Farm Ferments: Brassica’s Biotic Bounty
With winter’s approach, my thoughts go to ferments, and how particularly satisfying – and beneficial – they are at this time of year. Cool-weather vegetables, such as brassica, lend themselves to making easy and delicious living foods like sauerkraut and kimchi. Why not make some today?
Continue reading “Farm Ferments: Brassica’s Biotic Bounty”Under Pressure: Chunky Chickpea Curry
With the chill in the air, warming soups and comforting meals are just the ticket – and they can be made quickly and easily using an electric pressure cooker! For this one, I cooked dry chickpeas without soaking them first and used them as the base for a delightfully hearty and veggie-packed curry.
Continue reading “Under Pressure: Chunky Chickpea Curry”Haiku: Lofty Layers
Winter may not have officially arrived, but it’s certainly felt like winter here already: I’ve seen a few snowflakes, and temperatures have ensured solidly-frozen hoses and slightly-frozen faces.
Continue reading “Haiku: Lofty Layers”Haiku: Revealing Red
You may recognize the plant in the photo as poison ivy, bane of many a gardener and outdoors enthusiast. Touching it can cause allergic reactions like painful contact dermatitis. I know not to tangle with this formidable vine, so I look but don’t touch.
Continue reading “Haiku: Revealing Red”Under Pressure: Korean-Style Oxtail Soup (Kkori Gomtang)
Fall is soup season. And what beats a flavorful, warming soup that can be made from frozen ingredients – quickly and frugally? This one is full of rich, bone-brothy nourishment and can be compatible with low carb/keto diets; accompanied by kimchi, it also brings probiotic goodness!
Continue reading “Under Pressure: Korean-Style Oxtail Soup (Kkori Gomtang)”