Under Pressure: Second-Time-Around Beef Bone Broth

I’ve been saving the bones from the grass fed and grass finished beef soup bones and oxtail that we purchased from a local farm. These were the core of a variety of soups, including Korean-Style Oxtail Soup, and we’d already enjoyed the meat and marrow attached to the bones. Would there be anything left in these pressure-cooked bones to make bone broth? Definitely!

Continue reading “Under Pressure: Second-Time-Around Beef Bone Broth”

Wildcrafted: Easy Instant Pot Elderberry Syrup *v2.0*

As the fragrance of elderberry syrup wafts from my adorable 3-quart Instant Pot, I think of hot summer days, picking clusters of purple berries and, later, picking berries from the stems with fingers stained a dark bordeaux. In the depths of winter, those days are a mere memory, but the fruits of those labors are very real.

Continue reading “Wildcrafted: Easy Instant Pot Elderberry Syrup *v2.0*”

Under Pressure: Korean-Style Oxtail Soup (Kkori Gomtang)

The star of the show: oxtail!

Fall is soup season. And what beats a flavorful, warming soup that can be made from frozen ingredients – quickly and frugally? This one is full of rich, bone-brothy nourishment and can be compatible with low carb/keto diets; accompanied by kimchi, it also brings probiotic goodness!

Continue reading “Under Pressure: Korean-Style Oxtail Soup (Kkori Gomtang)”