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Forged Mettle Farm

Forged Mettle Farm

Self-taught farmers confidently raising chickens, ducks, geese, and pigs. Our focus is on practices that are environmentally harmonious and respectful to our livestock. We appreciate the beauty around us, clean eating, fermenting, and responsibly utilizing the bounty of the land. If you like thinking for yourself, continuous learning, and connecting with the homesteader lifestyle, check us out.

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Tag: One Bowl Meals

Eat This: Christmas Kimchi Fried Rice (김치볶음밥)

25 December 202228 January 2023 ~ Carrie

When you think of Christmas morning, do you envision pancakes dripping with syrup, a golden brown Dutch Baby hot from the oven, or fresh cinnamon rolls?? Not me. After doing the morning farm chores, I look foward to the spicy hot comfort food embodied by kimchi fried rice!

Continue reading “Eat This: Christmas Kimchi Fried Rice (김치볶음밥)” →

Under Pressure: Chunky Chickpea Curry

12 December 2021 ~ Carrie
Skip the bowl and put it in a (low carb) wrap!

With the chill in the air, warming soups and comforting meals are just the ticket – and they can be made quickly and easily using an electric pressure cooker! For this one, I cooked dry chickpeas without soaking them first and used them as the base for a delightfully hearty and veggie-packed curry.

Continue reading “Under Pressure: Chunky Chickpea Curry” →

Clean Eating: Spicy Low-Carb Noodle Bowl

29 July 2021 ~ Carrie

Summer is noodle bowl weather. I like to take leftover (homegrown) cooked chicken and make quick and easy meals with it, like an Asian-inspired noodle bowl. And when you use shirataki noodles instead of egg or rice noodles, it becomes a lower carb but still delicious version of a classic!

Continue reading “Clean Eating: Spicy Low-Carb Noodle Bowl” →

Pressure Cooked: Lower Carb Tuna Casserole

10 February 2021 ~ Carrie ~ 1 Comment
Replace some – or all – of the noodles without sacrificing flavor!

Does tuna casserole rank right up there as a favorite comfort food for you, too? In my Instant Pot, this nostalgic meal is easy and lower carb.

Continue reading “Pressure Cooked: Lower Carb Tuna Casserole” →

Pressure Cooked: Black-Eyed Peas And Mustard Greens

18 January 2021 ~ Carrie

Looking to spice up your meal lineup? How about a dish that’s quick, easy, and hearty enough to be a one-bowl meal? In an electric pressure cooker, Black-eyed Peas and Mustard Greens come out perfectly – accompanied by crusty bread to soak up the pot liquor, it’s a nutritious and very satisfying one bowl meal!

Continue reading “Pressure Cooked: Black-Eyed Peas And Mustard Greens” →

Pressure Cooked: Chunky Chicken Posole Verde

4 January 2021 ~ Carrie

For us, the arrival of winter means hearty, warming soups…and with the Instant Pot’s help, they don’t require much advance planning or cooking time. This time, farm-raised chicken, fresh tomatillos, homemade bone broth, and hominy combine to make a delicious soup.

Continue reading “Pressure Cooked: Chunky Chicken Posole Verde” →

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