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Forged Mettle Farm

Peripatetic philomaths…focusing on what's really important, eating ethically and cleanly, fermenting, foraging/wildcrafting, practicing herbalism, and being responsible stewards of our land. Sharing our photos, musings, and learnings. Still seeking our tribe.

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Tag: One Bowl Meals

Eat This: Christmas Kimchi Fried Rice (김치볶음밥)

25 December 202228 January 2023 ~ Carrie ~ Leave a comment

When you think of Christmas morning, do you envision pancakes dripping with syrup, a golden brown Dutch Baby hot from the oven, or fresh cinnamon rolls?? Not me. After doing the morning farm chores, I look foward to the spicy hot comfort food embodied by kimchi fried rice!

Continue reading “Eat This: Christmas Kimchi Fried Rice (김치볶음밥)” →

Under Pressure: Chunky Chickpea Curry

12 December 2021 ~ Carrie ~ 1 Comment
Skip the bowl and put it in a (low carb) wrap!

With the chill in the air, warming soups and comforting meals are just the ticket – and they can be made quickly and easily using an electric pressure cooker! For this one, I cooked dry chickpeas without soaking them first and used them as the base for a delightfully hearty and veggie-packed curry.

Continue reading “Under Pressure: Chunky Chickpea Curry” →

Clean Eating: Spicy Low-Carb Noodle Bowl

29 July 2021 ~ Carrie ~ 1 Comment

Summer is noodle bowl weather. I like to take leftover (homegrown) cooked chicken and make quick and easy meals with it, like an Asian-inspired noodle bowl. And when you use shirataki noodles instead of egg or rice noodles, it becomes a lower carb but still delicious version of a classic!

Continue reading “Clean Eating: Spicy Low-Carb Noodle Bowl” →

Pressure Cooked: Lower Carb Tuna Casserole

10 February 2021 ~ Carrie ~ 1 Comment
Replace some – or all – of the noodles without sacrificing flavor!

Does tuna casserole rank right up there as a favorite comfort food for you, too? In my Instant Pot, this nostalgic meal is easy and lower carb.

Continue reading “Pressure Cooked: Lower Carb Tuna Casserole” →

Pressure Cooked: Black-Eyed Peas And Mustard Greens

18 January 2021 ~ Carrie ~ Leave a comment

Looking to spice up your meal lineup? How about a dish that’s quick, easy, and hearty enough to be a one-bowl meal? In an electric pressure cooker, Black-eyed Peas and Mustard Greens come out perfectly – accompanied by crusty bread to soak up the pot liquor, it’s a nutritious and very satisfying one bowl meal!

Continue reading “Pressure Cooked: Black-Eyed Peas And Mustard Greens” →

Pressure Cooked: Chunky Chicken Posole Verde

4 January 2021 ~ Carrie ~ Leave a comment

For us, the arrival of winter means hearty, warming soups…and with the Instant Pot’s help, they don’t require much advance planning or cooking time. This time, farm-raised chicken, fresh tomatillos, homemade bone broth, and hominy combine to make a delicious soup.

Continue reading “Pressure Cooked: Chunky Chicken Posole Verde” →

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